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Cajun Tuna Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 486.537
Protein 39.8408g
Carbohydrates 27.9754g
Dietary Fiber 5.69865g
Soluble Fiber 0.02917g
Insoluble Fiber 0.14583g
Sugar - Total 11.9968g
Monosaccharides 4.73429g
Disaccharides 2.72471g
Other Carbs 7.59706g
Fat - Total 24.195g
Saturated Fat 7.01044g
Monounsaturated Fat 4.13304g
Polyunsaturated Fat 2.18502g
Trans Fatty Acids 0.0g
Cholesterol 82.5439mg
Water 505.339%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Meat 1.0
Other Carbs 0.5
Lean Meat 4.5
Vitamin A IU 7170.61IU
Vitamin - A RE 1105.1mcg
A Carotenoid 1316.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 1316.94mcg
Thiamin - B1 0.40132mg
Riboflavin - B2 0.5178mg
Niacin - B3 12.2135mg
Niacin Equivalent 19.2486mg
Vitamin - B6 0.7904mg
Vitamin - B12 12.3106mcg
Biotin 7.903mcg
Vitamin C 36.2298mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 1.72063mg
Vitamin - E IU 2.56373IU
Vitamin E mg 0.0
Folate 39.2101mcg
Vitamin K 18.7374mcg
Pantothenic Acid 1.85677mg
Boron 156.409mcg
Calcium 283.438mg
Chromium 0.217mcg
Copper 0.2487mg
Fluoride 9.31744mg
Iodine 2.725mcg
Iron 4.38586mg
Magnesium 0.29398mg
Manganese 0.0mg
Molybdenum 7.925mg
Phosphorus 556.529 mg
Potassium 1299.63mg
Selenium 52.5666mcg
Sodium 538.355mg
Zinc 1.83508mg
Other Fats
Omega 3 Fatty Acids 0.07967g
Omega 6 Fatty Acids 0.12607g
Alcohol 0.0g
Caffeine 0.0mg

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