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Speedy Chicken Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 396.083
Protein 20.9953g
Carbohydrates 38.8305g
Dietary Fiber 10.1358g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.62897g
Monosaccharides 0.43466g
Disaccharides 0.13238g
Other Carbs 24.1552g
Fat - Total 16.3817g
Saturated Fat 4.40262g
Monounsaturated Fat 0.53311g
Polyunsaturated Fat 0.08355g
Trans Fatty Acids 0.0g
Cholesterol 45.268mg
Water 185.751%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 188.541IU
Vitamin - A RE 13.6419mcg
A Carotenoid 40.6705mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.6705mcg
Thiamin - B1 0.43791mg
Riboflavin - B2 0.17656mg
Niacin - B3 5.88107mg
Niacin Equivalent 5.82725mg
Vitamin - B6 0.04889mg
Vitamin - B12 0.07816mcg
Biotin 0.46667mcg
Vitamin C 11.1079mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09011mg
Vitamin - E IU 0.13426IU
Vitamin E mg 0.0
Folate 33.658mcg
Vitamin K 0.48188mcg
Pantothenic Acid 0.0164mg
Boron 18.5mcg
Calcium 180.216mg
Chromium 0.0mcg
Copper 0.02499mg
Fluoride 0.14667mg
Iodine 13.3511mcg
Iron 2.64266mg
Magnesium 0.01914mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 417.31 mg
Potassium 633.129mg
Selenium 1.43454mcg
Sodium 617.264mg
Zinc 2.74367mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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