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Split Pea Soup With Barley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 127.229
Protein 6.52524g
Carbohydrates 23.4401g
Dietary Fiber 10.2643g
Soluble Fiber 0.40816g
Insoluble Fiber 1.35334g
Sugar - Total 2.60559g
Monosaccharides 0.8324g
Disaccharides 0.7724g
Other Carbs 10.4337g
Fat - Total 1.08744g
Saturated Fat 0.11063g
Monounsaturated Fat 0.11231g
Polyunsaturated Fat 0.17568g
Trans Fatty Acids 0.0g
Cholesterol 0.195mg
Water 138.968%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 2724.43IU
Vitamin - A RE 136.174mcg
A Carotenoid 272.339mcg
A - Retinol 0.0mcg
A - Beta Carotene 272.339mcg
Thiamin - B1 0.08423mg
Riboflavin - B2 0.04741mg
Niacin - B3 0.55533mg
Niacin Equivalent 0.85534mg
Vitamin - B6 0.08622mg
Vitamin - B12 0.0045mcg
Biotin 1.5mcg
Vitamin C 4.38154mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23503mg
Vitamin - E IU 0.3502IU
Vitamin E mg 0.0
Folate 13.9324mcg
Vitamin K 5.66858mcg
Pantothenic Acid 0.12725mg
Minerals
Boron 69.0828mcg
Calcium 38.9621mg
Chromium 0.82875mcg
Copper 0.07087mg
Fluoride 127.29mg
Iodine 0.81228mcg
Iron 1.2919mg
Magnesium 0.2166mg
Manganese 0.0mg
Molybdenum 4.33mg
Phosphorus 34.5544 mg
Potassium 102.696mg
Selenium 2.72063mcg
Sodium 315.44mg
Zinc 0.29634mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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