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Chili with Attitude
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 210.22
Protein 16.0002g
Carbohydrates 25.5892g
Dietary Fiber 9.36999g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.51645g
Monosaccharides 0.65342g
Disaccharides 0.19869g
Other Carbs 10.5123g
Fat - Total 4.86507g
Saturated Fat 1.75318g
Monounsaturated Fat 1.88251g
Polyunsaturated Fat 0.16773g
Trans Fatty Acids 0.27348g
Cholesterol 27.8619mg
Water 288.209%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 1.5
Vitamins
Vitamin A IU 603.295IU
Vitamin - A RE 30.1455mcg
A Carotenoid 60.2909mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.2909mcg
Thiamin - B1 0.16113mg
Riboflavin - B2 0.18546mg
Niacin - B3 2.82112mg
Niacin Equivalent 4.76523mg
Vitamin - B6 0.21863mg
Vitamin - B12 0.94731mcg
Biotin 0.7mcg
Vitamin C 9.92477mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15934mg
Vitamin - E IU 0.23741IU
Vitamin E mg 0.0
Folate 73.7292mcg
Vitamin K 0.90887mcg
Pantothenic Acid 0.47403mg
Minerals
Boron 29.7689mcg
Calcium 24.8822mg
Chromium 0.0mcg
Copper 0.22899mg
Fluoride 9.82164mg
Iodine 0.4mcg
Iron 1.37356mg
Magnesium 0.34921mg
Manganese 0.0mg
Molybdenum 95.3473mg
Phosphorus 203.944 mg
Potassium 162.672mg
Selenium 8.86953mcg
Sodium 224.218mg
Zinc 2.79279mg
Other Fats
Omega 3 Fatty Acids 0.01923g
Omega 6 Fatty Acids 0.12822g
Other
Alcohol 0.0g
Caffeine 0.0mg


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