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Cream of Yam and Carrot Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 86.768
Protein 1.06204g
Carbohydrates 13.3062g
Dietary Fiber 2.7464g
Soluble Fiber 0.57389g
Insoluble Fiber 0.79251g
Sugar - Total 5.19992g
Monosaccharides 0.98792g
Disaccharides 2.40712g
Other Carbs 4.35992g
Fat - Total 3.23012g
Saturated Fat 0.41474g
Monounsaturated Fat 2.16309g
Polyunsaturated Fat 0.31274g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 145.3%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 11841.2IU
Vitamin - A RE 591.82mcg
A Carotenoid 1183.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 1183.64mcg
Thiamin - B1 0.05249mg
Riboflavin - B2 0.04416mg
Niacin - B3 0.62452mg
Niacin Equivalent 0.81182mg
Vitamin - B6 0.12168mg
Vitamin - B12 0.0mcg
Biotin 2.44mcg
Vitamin C 5.9032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73688mg
Vitamin - E IU 1.09795IU
Vitamin E mg 0.0
Folate 12.132mcg
Vitamin K 6.9096mcg
Pantothenic Acid 0.34122mg
Boron 126.065mcg
Calcium 31.904mg
Chromium 0.1952mcg
Copper 0.06122mg
Fluoride 1.5616mg
Iodine 0.0mcg
Iron 0.449mg
Magnesium 0.13686mg
Manganese 0.0mg
Molybdenum 3.74mg
Phosphorus 29.3 mg
Potassium 125.62mg
Selenium 0.2048mcg
Sodium 48.972mg
Zinc 0.19512mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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