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Meatball Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 175.582
Protein 15.4811g
Carbohydrates 11.8231g
Dietary Fiber 1.99823g
Soluble Fiber 0.33398g
Insoluble Fiber 0.78042g
Sugar - Total 4.05184g
Monosaccharides 0.97334g
Disaccharides 0.90541g
Other Carbs 0.73868g
Fat - Total 7.22846g
Saturated Fat 2.32409g
Monounsaturated Fat 2.51426g
Polyunsaturated Fat 0.62584g
Trans Fatty Acids 0.32817g
Cholesterol 54.5843mg
Water 214.011%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Vitamin A IU 4605.25IU
Vitamin - A RE 227.686mcg
A Carotenoid 481.572mcg
A - Retinol 0.0mcg
A - Beta Carotene 481.572mcg
Thiamin - B1 0.06281mg
Riboflavin - B2 0.17825mg
Niacin - B3 3.06945mg
Niacin Equivalent 4.01981mg
Vitamin - B6 0.32077mg
Vitamin - B12 1.20127mcg
Biotin 2.2217mcg
Vitamin C 17.2956mcg
Vitamin D IU 1.75IU
Vitamin D mcg 0.04375mcg
Vit E - Alpha Equivalent 0.59551mg
Vitamin - E IU 0.88731IU
Vitamin E mg 0.0
Folate 26.1969mcg
Vitamin K 37.8563mcg
Pantothenic Acid 0.5104mg
Boron 65.4551mcg
Calcium 34.0463mg
Chromium 0.11771mcg
Copper 0.07816mg
Fluoride 12.358mg
Iodine 2.68402mcg
Iron 4.85868mg
Magnesium 0.1356mg
Manganese 0.0mg
Molybdenum 6.85905mg
Phosphorus 129.543 mg
Potassium 429.551mg
Selenium 10.2455mcg
Sodium 130.884mg
Zinc 2.72134mg
Other Fats
Omega 3 Fatty Acids 0.02678g
Omega 6 Fatty Acids 0.21836g
Alcohol 0.0g
Caffeine 0.0mg

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