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Chicken and Rice Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 147.992
Protein 14.2604g
Carbohydrates 16.8622g
Dietary Fiber 1.68461g
Soluble Fiber 0.04792g
Insoluble Fiber 0.44583g
Sugar - Total 1.50009g
Monosaccharides 0.93875g
Disaccharides 0.198g
Other Carbs 13.3849g
Fat - Total 2.28359g
Saturated Fat 0.60009g
Monounsaturated Fat 0.15032g
Polyunsaturated Fat 0.16904g
Trans Fatty Acids 0.00709g
Cholesterol 38.448mg
Water 172.074%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 38.8894IU
Vitamin - A RE 3.35234mcg
A Carotenoid 4.99769mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.99769mcg
Thiamin - B1 0.07022mg
Riboflavin - B2 0.1527mg
Niacin - B3 5.04288mg
Niacin Equivalent 6.5027mg
Vitamin - B6 0.29162mg
Vitamin - B12 0.11773mcg
Biotin 3.5mcg
Vitamin C 3.45286mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.12699mg
Vitamin - E IU 0.18922IU
Vitamin E mg 0.0
Folate 13.2402mcg
Vitamin K 2.38698mcg
Pantothenic Acid 0.55851mg
Minerals
Boron 37.423mcg
Calcium 21.5872mg
Chromium 0.03788mcg
Copper 0.0832mg
Fluoride 0.22mg
Iodine 0.925mcg
Iron 0.88558mg
Magnesium 0.0718mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 139.375 mg
Potassium 249.708mg
Selenium 7.06501mcg
Sodium 336.15mg
Zinc 0.95132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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