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Crabmeat Stuffed Artichokes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 60.2677
Protein 4.93167g
Carbohydrates 6.20145g
Dietary Fiber 3.06856g
Soluble Fiber 0.00725g
Insoluble Fiber 0.0163g
Sugar - Total 1.10666g
Monosaccharides 0.08553g
Disaccharides 3.0E-5g
Other Carbs 2.0224g
Fat - Total 2.52642g
Saturated Fat 0.32238g
Monounsaturated Fat 3.3E-4g
Polyunsaturated Fat 0.00233g
Trans Fatty Acids 0.0g
Cholesterol 10.7144mg
Water 18.9195%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 175.79IU
Vitamin - A RE 8.80041mcg
A Carotenoid 17.6008mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6008mcg
Thiamin - B1 0.00166mg
Riboflavin - B2 0.00254mg
Niacin - B3 0.02576mg
Niacin Equivalent 0.03303mg
Vitamin - B6 0.00678mg
Vitamin - B12 0.0mcg
Biotin 0.0317mcg
Vitamin C 2.88559mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03917mg
Vitamin - E IU 0.05836IU
Vitamin E mg 0.0
Folate 1.56607mcg
Vitamin K 1.99918mcg
Pantothenic Acid 0.00742mg
Minerals
Boron 0.0mcg
Calcium 10.506mg
Chromium 0.0mcg
Copper 0.00114mg
Fluoride 0.0mg
Iodine 0.03936mcg
Iron 0.08215mg
Magnesium 0.00398mg
Manganese 0.0mg
Molybdenum 0.10625mg
Phosphorus 0.89412 mg
Potassium 5.78785mg
Selenium 0.00775mcg
Sodium 136.124mg
Zinc 0.00899mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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