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Chinese Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 259.357
Protein 30.2016g
Carbohydrates 25.6605g
Dietary Fiber 2.45532g
Soluble Fiber 0.22763g
Insoluble Fiber 0.65067g
Sugar - Total 7.92595g
Monosaccharides 0.00126g
Disaccharides 0.01764g
Other Carbs 14.9458g
Fat - Total 2.05864g
Saturated Fat 0.38424g
Monounsaturated Fat 0.48191g
Polyunsaturated Fat 0.38729g
Trans Fatty Acids 0.02687g
Cholesterol 62.1535mg
Water 273.858%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 1513.22IU
Vitamin - A RE 78.7666mcg
A Carotenoid 155.27mcg
A - Retinol 0.0mcg
A - Beta Carotene 155.27mcg
Thiamin - B1 0.12418mg
Riboflavin - B2 0.13088mg
Niacin - B3 12.2159mg
Niacin Equivalent 17.1956mg
Vitamin - B6 0.64247mg
Vitamin - B12 0.40721mcg
Biotin 0.31109mcg
Vitamin C 72.6805mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42294mg
Vitamin - E IU 0.63019IU
Vitamin E mg 0.0
Folate 28.5862mcg
Vitamin K 12.2227mcg
Pantothenic Acid 1.12378mg
Minerals
Boron 36.5634mcg
Calcium 70.0868mg
Chromium 0.0mcg
Copper 0.08258mg
Fluoride 42.186mg
Iodine 0.00972mcg
Iron 1.90035mg
Magnesium 0.11293mg
Manganese 0.0mg
Molybdenum 1.71839mg
Phosphorus 233.857 mg
Potassium 431.353mg
Selenium 19.3194mcg
Sodium 271.134mg
Zinc 0.9699mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05863g
Other
Alcohol 0.0g
Caffeine 0.0mg


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