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Soybean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 128.036
Protein 8.95619g
Carbohydrates 10.1581g
Dietary Fiber 3.64309g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.05236g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4447g
Fat - Total 5.3778g
Saturated Fat 0.31105g
Monounsaturated Fat 1.64896g
Polyunsaturated Fat 0.23783g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 170.504%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 358.268IU
Vitamin - A RE 9.00875mcg
A Carotenoid 35.8054mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.8054mcg
Thiamin - B1 0.00179mg
Riboflavin - B2 0.00432mg
Niacin - B3 0.02971mg
Niacin Equivalent 0.02971mg
Vitamin - B6 0.00397mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.72499mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38954mg
Vitamin - E IU 0.58042IU
Vitamin E mg 0.0
Folate 1.65333mcg
Vitamin K 9.62117mcg
Pantothenic Acid 0.0152mg
Boron 0.175mcg
Calcium 37.6675mg
Chromium 0.0050mcg
Copper 0.00615mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 2.46607mg
Magnesium 0.01186mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.28 mg
Potassium 13.9558mg
Selenium 0.0245mcg
Sodium 410.263mg
Zinc 0.01383mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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