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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 247.963
Protein 6.66429g
Carbohydrates 33.0138g
Dietary Fiber 6.44478g
Soluble Fiber 1.06969g
Insoluble Fiber 1.71682g
Sugar - Total 8.81859g
Monosaccharides 1.22658g
Disaccharides 0.0301g
Other Carbs 17.462g
Fat - Total 11.6639g
Saturated Fat 1.58556g
Monounsaturated Fat 7.53888g
Polyunsaturated Fat 1.45614g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 539.314%
Dietary Exchanges
Fat 2.0
Vegetables 3.0
Starch 1.0
Vitamin A IU 5017.02IU
Vitamin - A RE 250.683mcg
A Carotenoid 501.366mcg
A - Retinol 0.0mcg
A - Beta Carotene 501.366mcg
Thiamin - B1 0.14652mg
Riboflavin - B2 0.09175mg
Niacin - B3 1.24293mg
Niacin Equivalent 2.23774mg
Vitamin - B6 0.14825mg
Vitamin - B12 0.0mcg
Biotin 2.99531mcg
Vitamin C 78.9441mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.87606mg
Vitamin - E IU 2.79532IU
Vitamin E mg 0.0
Folate 58.3542mcg
Vitamin K 288.116mcg
Pantothenic Acid 0.53589mg
Boron 0.0mcg
Calcium 142.914mg
Chromium 0.01125mcg
Copper 0.17436mg
Fluoride 1.00075mg
Iodine 0.225mcg
Iron 4.90184mg
Magnesium 0.71633mg
Manganese 0.0mg
Molybdenum 3.7625mg
Phosphorus 88.7515 mg
Potassium 338.211mg
Selenium 12.6408mcg
Sodium 618.747mg
Zinc 0.90982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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