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Baby Spinach & Beet Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 72.419
Protein 2.71562g
Carbohydrates 13.2337g
Dietary Fiber 3.94314g
Soluble Fiber 0.492g
Insoluble Fiber 1.23g
Sugar - Total 6.7111g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.57943g
Fat - Total 1.73921g
Saturated Fat 0.09994g
Monounsaturated Fat 0.01968g
Polyunsaturated Fat 0.0369g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 66.485%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 1521.55IU
Vitamin - A RE 76.2928mcg
A Carotenoid 152.586mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.586mcg
Thiamin - B1 0.01907mg
Riboflavin - B2 0.0246mg
Niacin - B3 0.20541mg
Niacin Equivalent 0.40016mg
Vitamin - B6 0.04121mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.03693mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0246mg
Vitamin - E IU 0.03665IU
Vitamin E mg 0.0
Folate 67.035mcg
Vitamin K 0.123mcg
Pantothenic Acid 0.09533mg
Boron 0.0mcg
Calcium 47.5071mg
Chromium 0.0mcg
Copper 0.04613mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.99967mg
Magnesium 0.20234mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.6 mg
Potassium 199.875mg
Selenium 0.4305mcg
Sodium 561.739mg
Zinc 0.21525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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