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Mixed Summer Squash with Parsley and Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 70.6163
Protein 2.13778g
Carbohydrates 8.39166g
Dietary Fiber 4.18275g
Soluble Fiber 0.00525g
Insoluble Fiber 0.02125g
Sugar - Total 4.0423g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.11286g
Fat - Total 3.26543g
Saturated Fat 0.61327g
Monounsaturated Fat 1.56787g
Polyunsaturated Fat 0.97802g
Trans Fatty Acids 0.59625g
Cholesterol 0.0mg
Water 204.29%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 1060.35IU
Vitamin - A RE 78.6571mcg
A Carotenoid 126.561mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.561mcg
Thiamin - B1 0.00378mg
Riboflavin - B2 0.00536mg
Niacin - B3 0.05116mg
Niacin Equivalent 0.07928mg
Vitamin - B6 0.00417mg
Vitamin - B12 0.0040mcg
Biotin 0.00125mcg
Vitamin C 41.3193mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38914mg
Vitamin - E IU 0.57982IU
Vitamin E mg 0.0
Folate 5.77254mcg
Vitamin K 65.2241mcg
Pantothenic Acid 0.0158mg
Boron 0.0mcg
Calcium 46.2076mg
Chromium 0.01977mcg
Copper 0.00593mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.96789mg
Magnesium 0.00638mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.40522 mg
Potassium 541.926mg
Selenium 0.00588mcg
Sodium 185.231mg
Zinc 0.04113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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