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Grilled Mixed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 96.2192
Protein 2.44288g
Carbohydrates 11.9153g
Dietary Fiber 5.73651g
Soluble Fiber 0.11096g
Insoluble Fiber 0.67191g
Sugar - Total 5.18597g
Monosaccharides 1.60489g
Disaccharides 0.0177g
Other Carbs 0.75095g
Fat - Total 5.51479g
Saturated Fat 0.7766g
Monounsaturated Fat 3.72542g
Polyunsaturated Fat 0.69718g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 139.982%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamin A IU 720.039IU
Vitamin - A RE 35.5927mcg
A Carotenoid 71.1853mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.1853mcg
Thiamin - B1 0.09439mg
Riboflavin - B2 0.15183mg
Niacin - B3 1.46626mg
Niacin Equivalent 1.84056mg
Vitamin - B6 0.314mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 59.5707mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.55638mg
Vitamin - E IU 2.31901IU
Vitamin E mg 0.0
Folate 58.8482mcg
Vitamin K 16.5265mcg
Pantothenic Acid 0.55129mg
Boron 0.0mcg
Calcium 26.5088mg
Chromium 0.00188mcg
Copper 0.16596mg
Fluoride 0.00375mg
Iodine 0.14875mcg
Iron 0.74294mg
Magnesium 0.495mg
Manganese 0.0mg
Molybdenum 15.4175mg
Phosphorus 64.839 mg
Potassium 538.701mg
Selenium 0.59261mcg
Sodium 83.3161mg
Zinc 0.46354mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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