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Stir-Fry Salad with Peanut Butter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 156.656
Protein 19.7684g
Carbohydrates 11.0506g
Dietary Fiber 3.08051g
Soluble Fiber 0.08021g
Insoluble Fiber 0.17967g
Sugar - Total 5.44608g
Monosaccharides 1.26703g
Disaccharides 0.0g
Other Carbs 0.86326g
Fat - Total 5.93956g
Saturated Fat 1.63238g
Monounsaturated Fat 1.1898g
Polyunsaturated Fat 0.88459g
Trans Fatty Acids 0.0g
Cholesterol 33.3328mg
Water 274.341%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 3446.5IU
Vitamin - A RE 172.46mcg
A Carotenoid 344.919mcg
A - Retinol 0.0mcg
A - Beta Carotene 344.919mcg
Thiamin - B1 0.03431mg
Riboflavin - B2 0.03513mg
Niacin - B3 4.4093mg
Niacin Equivalent 4.47325mg
Vitamin - B6 0.08699mg
Vitamin - B12 1.99997mcg
Biotin 0.99333mcg
Vitamin C 24.5873mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09239mg
Vitamin - E IU 1.62769IU
Vitamin E mg 0.0
Folate 18.3602mcg
Vitamin K 6.85435mcg
Pantothenic Acid 0.12319mg
Boron 0.0mcg
Calcium 8.25057mg
Chromium 0.17383mcg
Copper 0.05048mg
Fluoride 0.57117mg
Iodine 0.15333mcg
Iron 2.41039mg
Magnesium 0.09527mg
Manganese 0.0mg
Molybdenum 2.32917mg
Phosphorus 29.344 mg
Potassium 93.9733mg
Selenium 0.12735mcg
Sodium 272.779mg
Zinc 2.19759mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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