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Turkey and Sausage Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 189.118
Protein 27.6459g
Carbohydrates 11.2023g
Dietary Fiber 2.69996g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.50042g
Monosaccharides 0.44853g
Disaccharides 0.0g
Other Carbs 2.00194g
Fat - Total 3.5039g
Saturated Fat 0.66945g
Monounsaturated Fat 0.21589g
Polyunsaturated Fat 0.16798g
Trans Fatty Acids 0.0g
Cholesterol 58.5074mg
Water 337.548%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 1.18294IU
Vitamin - A RE 0.09858mcg
A Carotenoid 0.19716mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.19716mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.00148mg
Niacin - B3 0.0mg
Niacin Equivalent 0.00986mg
Vitamin - B6 0.0069mg
Vitamin - B12 0.0mcg
Biotin 0.702mcg
Vitamin C 58.299mcg
Vitamin D IU 7.92IU
Vitamin D mcg 0.198mcg
Vit E - Alpha Equivalent 0.01972mg
Vitamin - E IU 0.02938IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 1.23223mcg
Pantothenic Acid 0.0mg
Minerals
Boron 80.25mcg
Calcium 68.5174mg
Chromium 0.12566mcg
Copper 3.0E-4mg
Fluoride 0.75mg
Iodine 8.64mcg
Iron 1.99153mg
Magnesium 0.00273mg
Manganese 0.0mg
Molybdenum 0.828mg
Phosphorus 1.28303 mg
Potassium 264.988mg
Selenium 0.81346mcg
Sodium 600.918mg
Zinc 0.01923mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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