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Grilled Chicken with Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 135.144
Protein 26.2512g
Carbohydrates 1.65053g
Dietary Fiber 0.15432g
Soluble Fiber 0.03066g
Insoluble Fiber 0.09568g
Sugar - Total 0.83708g
Monosaccharides 0.00133g
Disaccharides 0.0g
Other Carbs 0.32579g
Fat - Total 1.58366g
Saturated Fat 0.37563g
Monounsaturated Fat 0.34257g
Polyunsaturated Fat 0.32092g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 231.169%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 4.5
Lean Meat 4.0
Vitamins
Vitamin A IU 168.705IU
Vitamin - A RE 14.0534mcg
A Carotenoid 21.3027mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.3027mcg
Thiamin - B1 0.0822mg
Riboflavin - B2 0.1066mg
Niacin - B3 12.7154mg
Niacin Equivalent 17.826mg
Vitamin - B6 0.62927mg
Vitamin - B12 0.43092mcg
Biotin 0.02025mcg
Vitamin C 13.9119mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16584mg
Vitamin - E IU 0.2471IU
Vitamin E mg 0.0
Folate 6.59087mcg
Vitamin K 12.4566mcg
Pantothenic Acid 0.94064mg
Minerals
Boron 38.6921mcg
Calcium 15.8265mg
Chromium 0.0mcg
Copper 0.05153mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.35932mg
Magnesium 0.0269mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 223.304 mg
Potassium 314.356mg
Selenium 20.1993mcg
Sodium 74.1936mg
Zinc 0.92261mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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