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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Jerk Pork


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16	Amount per Serving

Basic Components
Calories	225.461
Protein	27.5512g
Carbohydrates	2.8263g
Dietary Fiber	0.22342g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	2.11272g
Monosaccharides	0.09057g
Disaccharides	1.64965g
Other Carbs	0.32391g
Fat - Total	10.7956g
Saturated Fat	3.55579g
Monounsaturated Fat	4.3183g
Polyunsaturated Fat	1.32562g
Trans Fatty Acids	0.08873g
Cholesterol	82.2998mg
Water	99.3148%
Dietary Exchanges
Milk	0.0
Fat	10.7956
Vegetables	0.0125
Fruit	0.04117
Meat	3.88352
Other Carbs	0.09367
Vitamins
Vitamin A IU	62.9343IU
Vitamin - A RE	5.18327mcg
A Carotenoid	8.18531mcg
A - Retinol	0.0mcg
A - Beta Carotene	8.18531mcg
Thiamin - B1	0.5496mg
Riboflavin - B2	0.23474mg
Niacin - B3	7.17994mg
Niacin Equivalent	11.9656mg
Vitamin - B6	0.92882mg
Vitamin - B12	0.6944mcg
Biotin	0.0mcg
Vitamin C	3.28243mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.20455mg
Vitamin - E IU	0.30479IU
Vitamin E mg	0.0
Folate	1.70306mcg
Vitamin K	1.63605mcg
Pantothenic Acid	0.93572mg
Minerals
Boron	0.0mcg
Calcium	14.8377mg
Chromium	0.0mcg
Copper	0.07527mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	0.83116mg
Magnesium	0.03249mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	278.921 mg
Potassium	520.95mg
Selenium	34.118mcg
Sodium	65.1378mg
Zinc	2.23778mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg