dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sesame Ginger Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 220.522
Protein 42.9304g
Carbohydrates 3.11755g
Dietary Fiber 0.16153g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 0.14006g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.2962g
Fat - Total 4.70976g
Saturated Fat 0.26857g
Monounsaturated Fat 0.75231g
Polyunsaturated Fat 0.75389g
Trans Fatty Acids 0.0g
Cholesterol 68.2801mg
Water 229.12%
Dietary Exchanges
Fat 0.5
Meat 3.5
Vitamin A IU 19.2867IU
Vitamin - A RE 0.96448mcg
A Carotenoid 1.92895mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.92895mcg
Thiamin - B1 9.1E-4mg
Riboflavin - B2 7.9E-4mg
Niacin - B3 0.01185mg
Niacin Equivalent 0.01385mg
Vitamin - B6 0.00326mg
Vitamin - B12 0.0mcg
Biotin 0.00572mcg
Vitamin C 1.91203mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01385mg
Vitamin - E IU 0.02064IU
Vitamin E mg 0.0
Folate 0.38763mcg
Vitamin K 0.02358mcg
Pantothenic Acid 0.00399mg
Boron 0.0mcg
Calcium 5.47445mg
Chromium 0.0mcg
Copper 0.00329mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 2.35233mg
Magnesium 0.00301mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.64864 mg
Potassium 27.2395mg
Selenium 0.01138mcg
Sodium 296.223mg
Zinc 0.00543mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info