dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey with White Wine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 372.151
Protein 75.2913g
Carbohydrates 6.17627g
Dietary Fiber 0.33353g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.72374g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 1.37358g
Fat - Total 4.12912g
Saturated Fat 0.02034g
Monounsaturated Fat 0.00776g
Polyunsaturated Fat 0.00695g
Trans Fatty Acids 0.0g
Cholesterol 119.998mg
Water 275.798%
Dietary Exchanges
Vegetables 0.5
Meat 6.0
Vitamin A IU 51.2143IU
Vitamin - A RE 0.3695mcg
A Carotenoid 9.50065mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.50065mcg
Thiamin - B1 0.00863mg
Riboflavin - B2 0.00887mg
Niacin - B3 0.04922mg
Niacin Equivalent 0.08033mg
Vitamin - B6 0.03418mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 1.1099mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00673mg
Vitamin - E IU 0.01002IU
Vitamin E mg 0.0
Folate 3.4413300000000002mcg
Vitamin K 0.17093mcg
Pantothenic Acid 0.02963mg
Boron 18.5mcg
Calcium 26.121mg
Chromium 0.0mcg
Copper 0.00748mg
Fluoride 59.5347mg
Iodine 0.26667mcg
Iron 4.01232mg
Magnesium 0.05533mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 9.29867 mg
Potassium 36.7773mg
Selenium 0.10527mcg
Sodium 186.394mg
Zinc 0.06441mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info