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Italian Style Chicken Thighs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 444.82
Protein 56.9229g
Carbohydrates 5.61581g
Dietary Fiber 2.1382g
Soluble Fiber 0.014g
Insoluble Fiber 0.05667g
Sugar - Total 2.96045g
Monosaccharides 0.54147g
Disaccharides 0.0g
Other Carbs 0.14799g
Fat - Total 22.606g
Saturated Fat 7.37983g
Monounsaturated Fat 0.29859g
Polyunsaturated Fat 0.08931g
Trans Fatty Acids 0.0g
Cholesterol 280.447mg
Water 92.2243%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 184.526IU
Vitamin - A RE 9.12583mcg
A Carotenoid 18.3367mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.3367mcg
Thiamin - B1 0.02293mg
Riboflavin - B2 0.01858mg
Niacin - B3 0.37313mg
Niacin Equivalent 0.45048mg
Vitamin - B6 0.04974mg
Vitamin - B12 0.0mcg
Biotin 0.83mcg
Vitamin C 6.32517mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22777mg
Vitamin - E IU 0.33937IU
Vitamin E mg 0.0
Folate 11.5833mcg
Vitamin K 2.9685mcg
Pantothenic Acid 0.12777mg
Boron 0.0mcg
Calcium 13.9156mg
Chromium 0.14592mcg
Copper 0.04414mg
Fluoride 0.47783mg
Iodine 0.0mcg
Iron 5.16591mg
Magnesium 0.1191mg
Manganese 0.0mg
Molybdenum 2.94167mg
Phosphorus 14.5817 mg
Potassium 169.507mg
Selenium 0.11929mcg
Sodium 233.355mg
Zinc 0.09799mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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