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Asparagus & Ham Tarts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 47.9937
Protein 2.82421g
Carbohydrates 6.4831g
Dietary Fiber 0.98629g
Soluble Fiber 0.34773g
Insoluble Fiber 0.4416g
Sugar - Total 0.37261g
Monosaccharides 0.18359g
Disaccharides 0.03328g
Other Carbs 5.1242g
Fat - Total 1.41122g
Saturated Fat 0.76731g
Monounsaturated Fat 0.21981g
Polyunsaturated Fat 0.13597g
Trans Fatty Acids 0.0g
Cholesterol 4.82473mg
Water 39.3185%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 102.566IU
Vitamin - A RE 14.0877mcg
A Carotenoid 17.4324mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.4324mcg
Thiamin - B1 0.05076mg
Riboflavin - B2 0.03886mg
Niacin - B3 0.41734mg
Niacin Equivalent 0.82215mg
Vitamin - B6 0.0393mg
Vitamin - B12 0.00589mcg
Biotin 0.88637mcg
Vitamin C 0.58mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16697mg
Vitamin - E IU 0.24879IU
Vitamin E mg 0.0
Folate 8.42691mcg
Vitamin K 3.70631mcg
Pantothenic Acid 0.11852mg
Boron 2.08125mcg
Calcium 16.9385mg
Chromium 0.0mcg
Copper 0.06246mg
Fluoride 0.0165mg
Iodine 0.03mcg
Iron 0.58218mg
Magnesium 0.20326mg
Manganese 0.0mg
Molybdenum 0.61699mg
Phosphorus 34.0364 mg
Potassium 41.4737mg
Selenium 4.99526mcg
Sodium 111.812mg
Zinc 0.22759mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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