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Mediterranean White Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 72.4005
Protein 4.07063g
Carbohydrates 12.0724g
Dietary Fiber 2.73031g
Soluble Fiber 0.80545g
Insoluble Fiber 1.89942g
Sugar - Total 0.1901g
Monosaccharides 7.2E-4g
Disaccharides 2.0E-4g
Other Carbs 9.07159g
Fat - Total 0.99439g
Saturated Fat 0.15332g
Monounsaturated Fat 0.62102g
Polyunsaturated Fat 0.14249g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 35.3572%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamins
Vitamin A IU 37.3198IU
Vitamin - A RE 1.86393mcg
A Carotenoid 3.72787mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.72787mcg
Thiamin - B1 0.05421mg
Riboflavin - B2 0.02116mg
Niacin - B3 0.07067mg
Niacin Equivalent 0.87199mg
Vitamin - B6 0.04299mg
Vitamin - B12 0.0mcg
Biotin 0.00305mcg
Vitamin C 0.99254mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54937mg
Vitamin - E IU 0.81855IU
Vitamin E mg 0.0
Folate 36.9815mcg
Vitamin K 8.00583mcg
Pantothenic Acid 0.10575mg
Minerals
Boron 0.0mcg
Calcium 42.4047mg
Chromium 0.0mcg
Copper 0.13242mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.72812mg
Magnesium 0.2888mg
Manganese 0.0mg
Molybdenum 41.7801mg
Phosphorus 51.0451 mg
Potassium 256.72mg
Selenium 0.90159mcg
Sodium 10.338mg
Zinc 0.63134mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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