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Apple Cherry Gelatin Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 75.8588
Protein 1.56595g
Carbohydrates 9.968g
Dietary Fiber 2.16193g
Soluble Fiber 0.13902g
Insoluble Fiber 0.42292g
Sugar - Total 7.25268g
Monosaccharides 0.01053g
Disaccharides 0.14216g
Other Carbs 0.55339g
Fat - Total 3.92878g
Saturated Fat 0.36207g
Monounsaturated Fat 0.52528g
Polyunsaturated Fat 2.76658g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 58.5645%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 53.9687IU
Vitamin - A RE 2.69844mcg
A Carotenoid 5.39687mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.39687mcg
Thiamin - B1 0.03315mg
Riboflavin - B2 0.01307mg
Niacin - B3 0.09661mg
Niacin Equivalent 0.2734mg
Vitamin - B6 0.03931mg
Vitamin - B12 0.0mcg
Biotin 1.1115mcg
Vitamin C 3.43299mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07705mg
Vitamin - E IU 0.1148IU
Vitamin E mg 0.0
Folate 8.12276mcg
Vitamin K 0.15795mcg
Pantothenic Acid 0.05134mg
Minerals
Boron 83.0345mcg
Calcium 16.2211mg
Chromium 0.2527mcg
Copper 0.10448mg
Fluoride 59.0604mg
Iodine 0.5265mcg
Iron 0.35423mg
Magnesium 0.20972mg
Manganese 0.0mg
Molybdenum 1.72575mg
Phosphorus 22.7507 mg
Potassium 28.7971mg
Selenium 0.28665mcg
Sodium 26.1341mg
Zinc 0.20206mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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