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Double-Decker Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 116.263
Protein 2.01355g
Carbohydrates 27.3605g
Dietary Fiber 2.25106g
Soluble Fiber 0.58413g
Insoluble Fiber 1.55582g
Sugar - Total 24.57g
Monosaccharides 8.91007g
Disaccharides 0.15687g
Other Carbs 0.5394g
Fat - Total 0.75327g
Saturated Fat 0.42765g
Monounsaturated Fat 0.2082g
Polyunsaturated Fat 0.06114g
Trans Fatty Acids 0.0g
Cholesterol 2.11676mg
Water 96.532%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Vitamins
Vitamin A IU 557.339IU
Vitamin - A RE 32.1874mcg
A Carotenoid 60.3109mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.3109mcg
Thiamin - B1 0.07045mg
Riboflavin - B2 0.04393mg
Niacin - B3 0.9168mg
Niacin Equivalent 1.01109mg
Vitamin - B6 0.07302mg
Vitamin - B12 0.02268mcg
Biotin 0.252mcg
Vitamin C 24.4969mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62933mg
Vitamin - E IU 0.93771IU
Vitamin E mg 0.0
Folate 14.2643mcg
Vitamin K 2.3869mcg
Pantothenic Acid 0.12575mg
Minerals
Boron 39.1541mcg
Calcium 20.973mg
Chromium 0.0mcg
Copper 0.11911mg
Fluoride 12.01mg
Iodine 0.0mcg
Iron 0.57939mg
Magnesium 0.76387mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.7032 mg
Potassium 284.141mg
Selenium 0.78018mcg
Sodium 59.6049mg
Zinc 0.23139mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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