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Grilled Halibut with Lime and Cilantro
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 259.718
Protein 39.6826g
Carbohydrates 5.8085g
Dietary Fiber 0.08851g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.23999g
Monosaccharides 0.18903g
Disaccharides 0.07499g
Other Carbs 2.96045g
Fat - Total 8.23044g
Saturated Fat 1.73503g
Monounsaturated Fat 2.80768g
Polyunsaturated Fat 3.26296g
Trans Fatty Acids 0.0g
Cholesterol 138.881mg
Water 397.289%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 6.0
Vitamin A IU 739.671IU
Vitamin - A RE 92.7043mcg
A Carotenoid 173.613mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.613mcg
Thiamin - B1 0.13155mg
Riboflavin - B2 0.14205mg
Niacin - B3 11.1422mg
Niacin Equivalent 21.029mg
Vitamin - B6 0.75896mg
Vitamin - B12 3.43345mcg
Biotin 20.4mcg
Vitamin C 14.2876mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.71863mg
Vitamin - E IU 7.03082IU
Vitamin E mg 0.0
Folate 30.8102mcg
Vitamin K 1.66608mcg
Pantothenic Acid 0.7493mg
Boron 0.0mcg
Calcium 41.2822mg
Chromium 0.0mcg
Copper 0.08638mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.25715mg
Magnesium 0.02618mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 473.083 mg
Potassium 886.998mg
Selenium 98.5871mcg
Sodium 399.38mg
Zinc 1.19166mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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