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Honey-Mustard Turkey with Snap Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.471
Protein 29.8254g
Carbohydrates 16.1102g
Dietary Fiber 2.1592g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.66667g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.66667g
Fat - Total 0.49999g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 103.035%
Dietary Exchanges
Vegetables 2.0
Meat 2.5
Other Carbs 1.0
Vitamins
Vitamin A IU 4315.92IU
Vitamin - A RE 208.333mcg
A Carotenoid 431.592mcg
A - Retinol 0.0mcg
A - Beta Carotene 431.592mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.71642mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 36.5174mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.97729mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 233.292mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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