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Roasted Vegetable Dip with Baked Pita Crisps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 130.422
Protein 3.24911g
Carbohydrates 12.5758g
Dietary Fiber 2.63204g
Soluble Fiber 0.48069g
Insoluble Fiber 0.84217g
Sugar - Total 2.52462g
Monosaccharides 1.67011g
Disaccharides 0.16397g
Other Carbs 7.1077g
Fat - Total 7.68239g
Saturated Fat 4.55838g
Monounsaturated Fat 0.0561g
Polyunsaturated Fat 0.18592g
Trans Fatty Acids 0.0g
Cholesterol 19.4997mg
Water 114.691%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 961.701IU
Vitamin - A RE 36.5906mcg
A Carotenoid 119.466mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.466mcg
Thiamin - B1 0.07655mg
Riboflavin - B2 0.07002mg
Niacin - B3 0.7161mg
Niacin Equivalent 1.17063mg
Vitamin - B6 0.16729mg
Vitamin - B12 0.0mcg
Biotin 1.47571mcg
Vitamin C 32.8295mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40818mg
Vitamin - E IU 0.60818IU
Vitamin E mg 0.0
Folate 23.7939mcg
Vitamin K 2.34348mcg
Pantothenic Acid 0.23058mg
Minerals
Boron 21.8036mcg
Calcium 49.7451mg
Chromium 0.00429mcg
Copper 0.06344mg
Fluoride 0.18143mg
Iodine 0.48429mcg
Iron 0.88161mg
Magnesium 0.32865mg
Manganese 0.0mg
Molybdenum 4.99571mg
Phosphorus 44.4912 mg
Potassium 231.102mg
Selenium 6.19194mcg
Sodium 279.748mg
Zinc 0.36089mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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