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Sweet Potato Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 119.819
Protein 2.33432g
Carbohydrates 14.9903g
Dietary Fiber 0.95031g
Soluble Fiber 0.08068g
Insoluble Fiber 0.06044g
Sugar - Total 4.45244g
Monosaccharides 0.22084g
Disaccharides 0.99131g
Other Carbs 8.50958g
Fat - Total 6.16815g
Saturated Fat 1.18982g
Monounsaturated Fat 2.8552g
Polyunsaturated Fat 1.65392g
Trans Fatty Acids 0.0g
Cholesterol 11.6794mg
Water 44.9867%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 3510.53IU
Vitamin - A RE 223.112mcg
A Carotenoid 390.211mcg
A - Retinol 0.0mcg
A - Beta Carotene 390.211mcg
Thiamin - B1 0.04511mg
Riboflavin - B2 0.05178mg
Niacin - B3 0.44452mg
Niacin Equivalent 0.68198mg
Vitamin - B6 0.05033mg
Vitamin - B12 0.04155mcg
Biotin 1.69691mcg
Vitamin C 4.99506mcg
Vitamin D IU 2.525IU
Vitamin D mcg 0.06313mcg
Vit E - Alpha Equivalent 0.57788mg
Vitamin - E IU 0.86104IU
Vitamin E mg 0.0
Folate 6.10766mcg
Vitamin K 6.95662mcg
Pantothenic Acid 0.17675mg
Boron 0.0mcg
Calcium 54.9752mg
Chromium 0.67487mcg
Copper 0.02695mg
Fluoride 0.034mg
Iodine 3.08675mcg
Iron 0.61389mg
Magnesium 0.07229mg
Manganese 0.0mg
Molybdenum 1.535mg
Phosphorus 82.7496 mg
Potassium 170.31mg
Selenium 1.64374mcg
Sodium 108.77mg
Zinc 0.11925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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