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Cranberry Mold With Maple Syrup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 98.8783
Protein 1.23069g
Carbohydrates 24.5637g
Dietary Fiber 4.37358g
Soluble Fiber 1.93396g
Insoluble Fiber 1.01004g
Sugar - Total 18.8078g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.38229g
Fat - Total 0.16428g
Saturated Fat 0.02156g
Monounsaturated Fat 0.03282g
Polyunsaturated Fat 0.03861g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 127.32%
Dietary Exchanges
Vegetables 0.5
Fruit 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 276.0IU
Vitamin - A RE 13.4933mcg
A Carotenoid 26.9867mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.9867mcg
Thiamin - B1 0.10725mg
Riboflavin - B2 0.05251mg
Niacin - B3 0.35045mg
Niacin Equivalent 0.53445mg
Vitamin - B6 0.07752mg
Vitamin - B12 0.0mcg
Biotin 1.22667mcg
Vitamin C 69.2587mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2833mg
Vitamin - E IU 0.42212IU
Vitamin E mg 0.0
Folate 44.05mcg
Vitamin K 0.305mcg
Pantothenic Acid 0.34679mg
Minerals
Boron 0.0mcg
Calcium 61.3458mg
Chromium 0.53333mcg
Copper 0.06776mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47017mg
Magnesium 0.30428mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.9567 mg
Potassium 249.689mg
Selenium 0.74583mcg
Sodium 1.875mg
Zinc 0.4357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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