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Chicken Caesar Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 287.501
Protein 33.5016g
Carbohydrates 21.4794g
Dietary Fiber 3.87314g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 7.36987g
Monosaccharides 0.04073g
Disaccharides 0.0237g
Other Carbs 1.87286g
Fat - Total 6.57837g
Saturated Fat 2.58903g
Monounsaturated Fat 1.04142g
Polyunsaturated Fat 0.66808g
Trans Fatty Acids 0.02835g
Cholesterol 83.2436mg
Water 526.627%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 3644.82IU
Vitamin - A RE 186.213mcg
A Carotenoid 382.481mcg
A - Retinol 0.0mcg
A - Beta Carotene 382.481mcg
Thiamin - B1 0.16061mg
Riboflavin - B2 0.1806mg
Niacin - B3 13.3533mg
Niacin Equivalent 19.2539mg
Vitamin - B6 0.64517mg
Vitamin - B12 0.53954mcg
Biotin 0.23519mcg
Vitamin C 31.2458mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.42803mg
Vitamin - E IU 2.12777IU
Vitamin E mg 0.0
Folate 24.7318mcg
Vitamin K 71.9532mcg
Pantothenic Acid 1.20261mg
Boron 38.6921mcg
Calcium 241.728mg
Chromium 0.0mcg
Copper 0.09076mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.54756mg
Magnesium 0.19207mg
Manganese 0.0mg
Molybdenum 0.1725mg
Phosphorus 283.086 mg
Potassium 366.247mg
Selenium 26.6765mcg
Sodium 696.402mg
Zinc 1.34478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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