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Frozen Gramwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 35.7015
Protein 0.52725g
Carbohydrates 5.30605g
Dietary Fiber 0.125g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.18105g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.0g
Fat - Total 1.39816g
Saturated Fat 1.04182g
Monounsaturated Fat 0.07744g
Polyunsaturated Fat 0.02486g
Trans Fatty Acids 0.0625g
Cholesterol 0.18484mg
Water 59.6338%
Dietary Exchanges
Starch 0.5
Vitamins
Vitamin A IU 6.83888IU
Vitamin - A RE 0.36967mcg
A Carotenoid 0.73934mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.73934mcg
Thiamin - B1 0.00185mg
Riboflavin - B2 0.00832mg
Niacin - B3 0.00925mg
Niacin Equivalent 0.00925mg
Vitamin - B6 0.00185mg
Vitamin - B12 0.01848mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04621mg
Vitamin - E IU 0.06885IU
Vitamin E mg 0.0
Folate 0.27725mcg
Vitamin K 0.29574mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 25.3116mg
Chromium 0.0mcg
Copper 9.3E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.14425mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.83888 mg
Potassium 9.33414mg
Selenium 0.2218mcg
Sodium 30.404mg
Zinc 0.00925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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