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Jerk Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 7.59453
Protein 0.14458g
Carbohydrates 1.70912g
Dietary Fiber 0.37373g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.89578g
Monosaccharides 0.02263g
Disaccharides 0.86995g
Other Carbs 0.05694g
Fat - Total 0.06547g
Saturated Fat 0.0051g
Monounsaturated Fat 8.8E-4g
Polyunsaturated Fat 0.00222g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.24667%
Dietary Exchanges
Vitamin A IU 175.947IU
Vitamin - A RE 8.79733mcg
A Carotenoid 17.5947mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.5947mcg
Thiamin - B1 9.6E-4mg
Riboflavin - B2 7.5E-4mg
Niacin - B3 0.01023mg
Niacin Equivalent 0.01602mg
Vitamin - B6 0.0014mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.228mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01396mg
Vitamin - E IU 0.0208IU
Vitamin E mg 0.0
Folate 0.52067mcg
Vitamin K 3.2004mcg
Pantothenic Acid 0.00121mg
Boron 0.0mcg
Calcium 7.3396mg
Chromium 0.0020mcg
Copper 0.0021mg
Fluoride 0.0040mg
Iodine 0.0mcg
Iron 0.31591mg
Magnesium 0.01547mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.412 mg
Potassium 1.53547mg
Selenium 0.01983mcg
Sodium 102.671mg
Zinc 0.01201mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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