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Wild Rice with Ginger Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 147.925
Protein 3.1359g
Carbohydrates 18.4869g
Dietary Fiber 1.64639g
Soluble Fiber 0.28107g
Insoluble Fiber 0.45832g
Sugar - Total 1.4223g
Monosaccharides 0.1625g
Disaccharides 0.0495g
Other Carbs 8.41625g
Fat - Total 6.91016g
Saturated Fat 0.9368g
Monounsaturated Fat 4.86225g
Polyunsaturated Fat 0.71408g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 162.352%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 259.524IU
Vitamin - A RE 13.0517mcg
A Carotenoid 26.1033mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.1033mcg
Thiamin - B1 0.02335mg
Riboflavin - B2 0.02526mg
Niacin - B3 0.35748mg
Niacin Equivalent 0.48123mg
Vitamin - B6 0.06009mg
Vitamin - B12 0.0mcg
Biotin 0.33092mcg
Vitamin C 49.8116mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19343mg
Vitamin - E IU 1.77821IU
Vitamin E mg 0.0
Folate 14.8266mcg
Vitamin K 51.7705mcg
Pantothenic Acid 0.06787mg
Boron 31.3861mcg
Calcium 11.5231mg
Chromium 7.0E-5mcg
Copper 0.04279mg
Fluoride 3.01766mg
Iodine 0.1mcg
Iron 2.9936mg
Magnesium 0.07241mg
Manganese 0.0mg
Molybdenum 2.19211mg
Phosphorus 14.1827 mg
Potassium 86.0113mg
Selenium 0.19991mcg
Sodium 15.1975mg
Zinc 0.10385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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