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Greens With Tangerine-Ginger Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 152.353
Protein 0.94869g
Carbohydrates 6.84216g
Dietary Fiber 1.69433g
Soluble Fiber 0.16703g
Insoluble Fiber 0.12079g
Sugar - Total 4.20728g
Monosaccharides 0.6795g
Disaccharides 0.9075g
Other Carbs 0.91474g
Fat - Total 13.8673g
Saturated Fat 1.02397g
Monounsaturated Fat 8.74981g
Polyunsaturated Fat 3.90031g
Trans Fatty Acids 0.05451g
Cholesterol 0.0mg
Water 38.6344%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Fruit 0.5
Vitamins
Vitamin A IU 2121.24IU
Vitamin - A RE 105.461mcg
A Carotenoid 212.111mcg
A - Retinol 0.0mcg
A - Beta Carotene 212.111mcg
Thiamin - B1 0.0092mg
Riboflavin - B2 0.00588mg
Niacin - B3 0.06212mg
Niacin Equivalent 0.07052mg
Vitamin - B6 0.01239mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.2569mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.44023mg
Vitamin - E IU 3.63594IU
Vitamin E mg 0.0
Folate 5.42181mcg
Vitamin K 10.106mcg
Pantothenic Acid 0.03342mg
Minerals
Boron 0.0mcg
Calcium 6.64989mg
Chromium 3.4E-4mcg
Copper 0.00729mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 0.51995mg
Magnesium 0.01043mg
Manganese 0.0mg
Molybdenum 0.00625mg
Phosphorus 3.40313 mg
Potassium 48.7866mg
Selenium 0.01741mcg
Sodium 114.116mg
Zinc 0.01386mg
Other Fats
Omega 3 Fatty Acids 0.00266g
Omega 6 Fatty Acids 0.00709g
Other
Alcohol 0.06657g
Caffeine 0.0mg


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