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Beef and Cabbage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 286.827
Protein 24.2381g
Carbohydrates 42.8407g
Dietary Fiber 15.7323g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.37047g
Monosaccharides 1.9291g
Disaccharides 0.26061g
Other Carbs 18.5797g
Fat - Total 2.93493g
Saturated Fat 0.79362g
Monounsaturated Fat 0.84113g
Polyunsaturated Fat 0.31343g
Trans Fatty Acids 0.0g
Cholesterol 25.7138mg
Water 166.345%
Dietary Exchanges
Vegetables 1.5
Meat 1.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 290.376IU
Vitamin - A RE 14.5569mcg
A Carotenoid 29.1139mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1139mcg
Thiamin - B1 0.26186mg
Riboflavin - B2 0.23253mg
Niacin - B3 4.19077mg
Niacin Equivalent 6.5493mg
Vitamin - B6 0.12934mg
Vitamin - B12 1.09713mcg
Biotin 1.56286mcg
Vitamin C 20.0842mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08772mg
Vitamin - E IU 0.1307IU
Vitamin E mg 0.0
Folate 131.681mcg
Vitamin K 32.509mcg
Pantothenic Acid 0.43245mg
Boron 31.7143mcg
Calcium 46.4302mg
Chromium 0.0mcg
Copper 0.37633mg
Fluoride 0.63286mg
Iodine 0.45714mcg
Iron 1.73924mg
Magnesium 0.62723mg
Manganese 0.0mg
Molybdenum 164.788mg
Phosphorus 239.692 mg
Potassium 142.128mg
Selenium 3.02168mcg
Sodium 162.217mg
Zinc 3.30203mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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