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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed White Bean Pate


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40	Amount per Serving

Basic Components
Calories	14.3659
Protein	0.89987g
Carbohydrates	2.50136g
Dietary Fiber	0.59198g
Soluble Fiber	0.16621g
Insoluble Fiber	0.40267g
Sugar - Total	0.0601g
Monosaccharides	0.0038g
Disaccharides	0.0125g
Other Carbs	1.7457g
Fat - Total	0.07881g
Saturated Fat	0.01272g
Monounsaturated Fat	0.00354g
Polyunsaturated Fat	0.01517g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	15.1019%
Dietary Exchanges
Milk	0.0
Fat	0.07881
Vegetables	0.0294
Fruit	0.0016
Starch	0.14947
Lean Meat	0.01343
Vitamins
Vitamin A IU	9.92465IU
Vitamin - A RE	0.49883mcg
A Carotenoid	0.99765mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.99765mcg
Thiamin - B1	0.01124mg
Riboflavin - B2	0.00469mg
Niacin - B3	0.01831mg
Niacin Equivalent	0.19352mg
Vitamin - B6	0.01146mg
Vitamin - B12	0.0mcg
Biotin	0.00114mcg
Vitamin C	0.25175mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.08816mg
Vitamin - E IU	0.13136IU
Vitamin E mg	0.0
Folate	7.63021mcg
Vitamin K	0.91333mcg
Pantothenic Acid	0.02234mg
Minerals
Boron	0.0mcg
Calcium	9.50381mg
Chromium	7.5E-4mcg
Copper	0.02699mg
Fluoride	0.0015mg
Iodine	0.0mcg
Iron	0.38069mg
Magnesium	0.0629mg
Manganese	0.0mg
Molybdenum	6.7375mg
Phosphorus	10.7171 mg
Potassium	52.4971mg
Selenium	0.1254mcg
Sodium	29.7268mg
Zinc	0.12936mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg