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Creamy Herb Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 101.795
Protein 9.75024g
Carbohydrates 5.67368g
Dietary Fiber 1.56035g
Soluble Fiber 0.3639g
Insoluble Fiber 0.42976g
Sugar - Total 1.22122g
Monosaccharides 0.77351g
Disaccharides 0.02579g
Other Carbs 2.64055g
Fat - Total 4.64223g
Saturated Fat 0.64216g
Monounsaturated Fat 0.42856g
Polyunsaturated Fat 0.42067g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 180.736%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1989.15IU
Vitamin - A RE 18.5295mcg
A Carotenoid 360.584mcg
A - Retinol 0.0mcg
A - Beta Carotene 360.584mcg
Thiamin - B1 0.01808mg
Riboflavin - B2 0.03687mg
Niacin - B3 0.18726mg
Niacin Equivalent 0.5614mg
Vitamin - B6 0.03147mg
Vitamin - B12 2.01746mcg
Biotin 0.13125mcg
Vitamin C 5.79212mcg
Vitamin D IU 133.526IU
Vitamin D mcg 3.33816mcg
Vit E - Alpha Equivalent 9.91608mg
Vitamin - E IU 14.775IU
Vitamin E mg 0.0
Folate 10.6982mcg
Vitamin K 73.9267mcg
Pantothenic Acid 0.0616mg
Boron 0.0mcg
Calcium 176.899mg
Chromium 0.0mcg
Copper 0.06323mg
Fluoride 0.0mg
Iodine 0.075mcg
Iron 2.31349mg
Magnesium 0.12395mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 178.104 mg
Potassium 58.8187mg
Selenium 0.92913mcg
Sodium 513.525mg
Zinc 0.38619mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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