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Spinach Mushroom Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 49.6079
Protein 3.55504g
Carbohydrates 6.36352g
Dietary Fiber 0.66591g
Soluble Fiber 0.00911g
Insoluble Fiber 0.04557g
Sugar - Total 0.3603g
Monosaccharides 0.10664g
Disaccharides 0.00328g
Other Carbs 5.33732g
Fat - Total 0.8285g
Saturated Fat 0.0059g
Monounsaturated Fat 5.7E-4g
Polyunsaturated Fat 0.0156g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 41.8316%
Dietary Exchanges
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 490.378IU
Vitamin - A RE 22.0259mcg
A Carotenoid 54.0519mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.0519mcg
Thiamin - B1 0.0082mg
Riboflavin - B2 0.04793mg
Niacin - B3 0.23228mg
Niacin Equivalent 0.29532mg
Vitamin - B6 0.01495mg
Vitamin - B12 0.00219mcg
Biotin 0.87969mcg
Vitamin C 1.44297mcg
Vitamin D IU 0.98438IU
Vitamin D mcg 0.02461mcg
Vit E - Alpha Equivalent 0.09734mg
Vitamin - E IU 0.14504IU
Vitamin E mg 0.0
Folate 10.0287mcg
Vitamin K 23.011mcg
Pantothenic Acid 0.08491mg
Minerals
Boron 0.0mcg
Calcium 67.7181mg
Chromium 0.0mcg
Copper 0.02367mg
Fluoride 0.0mg
Iodine 0.25781mcg
Iron 0.45141mg
Magnesium 0.04634mg
Manganese 0.0mg
Molybdenum 0.50781mg
Phosphorus 7.04397 mg
Potassium 43.7249mg
Selenium 0.55648mcg
Sodium 96.4886mg
Zinc 0.05463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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