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Tuna Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 14.4186
Protein 2.4362g
Carbohydrates 0.36774g
Dietary Fiber 0.04391g
Soluble Fiber 0.0076g
Insoluble Fiber 0.03631g
Sugar - Total 0.15527g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.16856g
Fat - Total 0.27225g
Saturated Fat 0.14043g
Monounsaturated Fat 0.07473g
Polyunsaturated Fat 0.03857g
Trans Fatty Acids 0.0g
Cholesterol 3.22653mg
Water 16.7374%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 34.2503IU
Vitamin - A RE 3.94838mcg
A Carotenoid 6.94599mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.94599mcg
Thiamin - B1 0.0050mg
Riboflavin - B2 0.0106mg
Niacin - B3 1.17397mg
Niacin Equivalent 1.5966mg
Vitamin - B6 0.03286mg
Vitamin - B12 0.26862mcg
Biotin 0.02734mcg
Vitamin C 0.21904mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05903mg
Vitamin - E IU 0.08796IU
Vitamin E mg 0.0
Folate 1.32226mcg
Vitamin K 1.63519mcg
Pantothenic Acid 0.02149mg
Boron 0.0mcg
Calcium 5.7894mg
Chromium 0.0mcg
Copper 0.00609mg
Fluoride 1.63134mg
Iodine 0.01563mcg
Iron 0.17318mg
Magnesium 0.00342mg
Manganese 0.0mg
Molybdenum 0.2982mg
Phosphorus 16.4359 mg
Potassium 27.0281mg
Selenium 7.10013mcg
Sodium 12.4617mg
Zinc 0.08051mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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