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Veggie Cream Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 13 Amount per Serving
Basic Components
Calories 20.9769
Protein 0.46836g
Carbohydrates 0.63697g
Dietary Fiber 0.17134g
Soluble Fiber 0.04101g
Insoluble Fiber 0.13033g
Sugar - Total 0.24506g
Monosaccharides 0.13668g
Disaccharides 0.06349g
Other Carbs 0.22058g
Fat - Total 1.8181g
Saturated Fat 1.1154g
Monounsaturated Fat 0.49877g
Polyunsaturated Fat 0.07018g
Trans Fatty Acids 0.0g
Cholesterol 5.56523mg
Water 22.8782%
Dietary Exchanges
Fat 0.5
Vitamin A IU 370.758IU
Vitamin - A RE 33.6215mcg
A Carotenoid 49.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.08mcg
Thiamin - B1 0.00569mg
Riboflavin - B2 0.01352mg
Niacin - B3 0.05352mg
Niacin Equivalent 0.12396mg
Vitamin - B6 0.01712mg
Vitamin - B12 0.02125mcg
Biotin 0.21263mcg
Vitamin C 4.54289mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05305mg
Vitamin - E IU 0.07905IU
Vitamin E mg 0.0
Folate 2.4189mcg
Vitamin K 3.77187mcg
Pantothenic Acid 0.02434mg
Boron 7.5831mcg
Calcium 6.151mg
Chromium 0.00644mcg
Copper 0.00617mg
Fluoride 0.1553mg
Iodine 0.08116mcg
Iron 0.10484mg
Magnesium 0.01118mg
Manganese 0.0mg
Molybdenum 0.44116mg
Phosphorus 7.40435 mg
Potassium 22.2725mg
Selenium 0.13181mcg
Sodium 16.4758mg
Zinc 0.04364mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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