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Contemporary Colcannon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 128.543
Protein 3.55501g
Carbohydrates 23.3675g
Dietary Fiber 5.29802g
Soluble Fiber 0.08188g
Insoluble Fiber 0.09612g
Sugar - Total 6.2443g
Monosaccharides 1.28707g
Disaccharides 0.4049g
Other Carbs 11.8208g
Fat - Total 2.39152g
Saturated Fat 0.9583g
Monounsaturated Fat 0.2265g
Polyunsaturated Fat 0.72104g
Trans Fatty Acids 0.0g
Cholesterol 3.33333mg
Water 209.838%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 1.0
Vitamin A IU 216.587IU
Vitamin - A RE 8.57251mcg
A Carotenoid 26.0339mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.0339mcg
Thiamin - B1 0.07443mg
Riboflavin - B2 0.0366mg
Niacin - B3 0.97222mg
Niacin Equivalent 1.25937mg
Vitamin - B6 0.21697mg
Vitamin - B12 0.0mcg
Biotin 0.72178mcg
Vitamin C 77.6321mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55029mg
Vitamin - E IU 0.81996IU
Vitamin E mg 0.0
Folate 24.9177mcg
Vitamin K 6.0853mcg
Pantothenic Acid 0.2751mg
Boron 23.125mcg
Calcium 72.9811mg
Chromium 3.0E-4mcg
Copper 0.11776mg
Fluoride 0.18394mg
Iodine 0.33333mcg
Iron 1.18908mg
Magnesium 0.19333mg
Manganese 0.0mg
Molybdenum 1.32778mg
Phosphorus 61.4152 mg
Potassium 686.236mg
Selenium 0.43929mcg
Sodium 70.9334mg
Zinc 0.2887mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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