dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Contemporary Colcannon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 128.543
Protein 3.55501g
Carbohydrates 23.3675g
Dietary Fiber 5.29802g
Soluble Fiber 0.08188g
Insoluble Fiber 0.09612g
Sugar - Total 6.2443g
Monosaccharides 1.28707g
Disaccharides 0.4049g
Other Carbs 11.8208g
Fat - Total 2.39152g
Saturated Fat 0.9583g
Monounsaturated Fat 0.2265g
Polyunsaturated Fat 0.72104g
Trans Fatty Acids 0.0g
Cholesterol 3.33333mg
Water 209.838%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 1.0
Vitamins
Vitamin A IU 216.587IU
Vitamin - A RE 8.57251mcg
A Carotenoid 26.0339mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.0339mcg
Thiamin - B1 0.07443mg
Riboflavin - B2 0.0366mg
Niacin - B3 0.97222mg
Niacin Equivalent 1.25937mg
Vitamin - B6 0.21697mg
Vitamin - B12 0.0mcg
Biotin 0.72178mcg
Vitamin C 77.6321mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55029mg
Vitamin - E IU 0.81996IU
Vitamin E mg 0.0
Folate 24.9177mcg
Vitamin K 6.0853mcg
Pantothenic Acid 0.2751mg
Minerals
Boron 23.125mcg
Calcium 72.9811mg
Chromium 3.0E-4mcg
Copper 0.11776mg
Fluoride 0.18394mg
Iodine 0.33333mcg
Iron 1.18908mg
Magnesium 0.19333mg
Manganese 0.0mg
Molybdenum 1.32778mg
Phosphorus 61.4152 mg
Potassium 686.236mg
Selenium 0.43929mcg
Sodium 70.9334mg
Zinc 0.2887mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here