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Turkey Cream Cheese Bites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 80.6839
Protein 7.94675g
Carbohydrates 7.68014g
Dietary Fiber 3.59981g
Soluble Fiber 0.09139g
Insoluble Fiber 0.479g
Sugar - Total 1.3887g
Monosaccharides 0.95916g
Disaccharides 0.09963g
Other Carbs 2.69163g
Fat - Total 3.31238g
Saturated Fat 1.46583g
Monounsaturated Fat 0.63933g
Polyunsaturated Fat 0.13877g
Trans Fatty Acids 0.0g
Cholesterol 15.7564mg
Water 136.755%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 712.188IU
Vitamin - A RE 53.4623mcg
A Carotenoid 85.379mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.379mcg
Thiamin - B1 0.02991mg
Riboflavin - B2 0.0496mg
Niacin - B3 1.02429mg
Niacin Equivalent 1.85518mg
Vitamin - B6 0.14791mg
Vitamin - B12 0.13308mcg
Biotin 0.28273mcg
Vitamin C 32.049mcg
Vitamin D IU 0.96226IU
Vitamin D mcg 0.02406mcg
Vit E - Alpha Equivalent 0.27945mg
Vitamin - E IU 0.41638IU
Vitamin E mg 0.0
Folate 10.1397mcg
Vitamin K 6.46603mcg
Pantothenic Acid 0.17048mg
Boron 20.6906mcg
Calcium 27.9243mg
Chromium 0.00598mcg
Copper 0.03395mg
Fluoride 0.55782mg
Iodine 1.41763mcg
Iron 0.39717mg
Magnesium 0.05371mg
Manganese 0.0mg
Molybdenum 2.48133mg
Phosphorus 50.987 mg
Potassium 290.223mg
Selenium 3.86488mcg
Sodium 206.023mg
Zinc 0.3929mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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