dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cream Cheese and Sun-Dried Tomato Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 30.3631
Protein 1.23631g
Carbohydrates 4.33093g
Dietary Fiber 0.50157g
Soluble Fiber 0.08197g
Insoluble Fiber 0.2306g
Sugar - Total 0.20421g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.62515g
Fat - Total 0.84483g
Saturated Fat 0.1874g
Monounsaturated Fat 0.46259g
Polyunsaturated Fat 0.13715g
Trans Fatty Acids 0.0g
Cholesterol 0.17539mg
Water 41.8079%
Dietary Exchanges
Starch 0.5
Vitamins
Vitamin A IU 361.494IU
Vitamin - A RE 23.1652mcg
A Carotenoid 40.2138mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.2138mcg
Thiamin - B1 0.04077mg
Riboflavin - B2 0.02374mg
Niacin - B3 0.27528mg
Niacin Equivalent 0.44416mg
Vitamin - B6 0.0054mg
Vitamin - B12 0.01206mcg
Biotin 0.08402mcg
Vitamin C 2.06399mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05035mg
Vitamin - E IU 0.07502IU
Vitamin E mg 0.0
Folate 8.40264mcg
Vitamin K 0.34334mcg
Pantothenic Acid 0.01957mg
Minerals
Boron 1.92024mcg
Calcium 24.9243mg
Chromium 0.0mcg
Copper 0.01909mg
Fluoride 2.82988mg
Iodine 0.0mcg
Iron 0.43319mg
Magnesium 0.0402mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.0508 mg
Potassium 14.9102mg
Selenium 1.73407mcg
Sodium 102.89mg
Zinc 0.06613mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here