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Pork Tenderloins with Pineapples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 187.153
Protein 27.7439g
Carbohydrates 10.8655g
Dietary Fiber 1.91762g
Soluble Fiber 0.15g
Insoluble Fiber 0.3375g
Sugar - Total 6.37149g
Monosaccharides 2.2715g
Disaccharides 3.5341g
Other Carbs 1.68763g
Fat - Total 3.16824g
Saturated Fat 0.92539g
Monounsaturated Fat 1.03482g
Polyunsaturated Fat 0.52683g
Trans Fatty Acids 0.027g
Cholesterol 83.5857mg
Water 244.33%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 3.0
Vitamin A IU 271.448IU
Vitamin - A RE 13.6023mcg
A Carotenoid 27.2045mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.2045mcg
Thiamin - B1 1.34802mg
Riboflavin - B2 0.47776mg
Niacin - B3 9.05366mg
Niacin Equivalent 13.8666mg
Vitamin - B6 1.09736mg
Vitamin - B12 0.65583mcg
Biotin 4.69105mcg
Vitamin C 33.5463mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45355mg
Vitamin - E IU 0.6758IU
Vitamin E mg 0.0
Folate 25.7035mcg
Vitamin K 48.5661mcg
Pantothenic Acid 1.23561mg
Boron 0.0mcg
Calcium 42.2397mg
Chromium 0.0075mcg
Copper 0.20559mg
Fluoride 0.015mg
Iodine 0.375mcg
Iron 2.41644mg
Magnesium 0.64702mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 331.424 mg
Potassium 602.111mg
Selenium 39.8137mcg
Sodium 362.976mg
Zinc 2.61559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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