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Herbed Steak Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 28 Amount per Serving
Basic Components
Calories 40.6361
Protein 4.27215g
Carbohydrates 1.36873g
Dietary Fiber 0.4059g
Soluble Fiber 0.03334g
Insoluble Fiber 0.16666g
Sugar - Total 0.55282g
Monosaccharides 0.34152g
Disaccharides 0.20873g
Other Carbs 0.20001g
Fat - Total 2.03889g
Saturated Fat 0.62353g
Monounsaturated Fat 0.9227g
Polyunsaturated Fat 0.17396g
Trans Fatty Acids 0.0g
Cholesterol 9.82126mg
Water 202.583%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 3.0
Lean Meat 4.5
Vitamin A IU 19.1272IU
Vitamin - A RE 0.95607mcg
A Carotenoid 1.91214mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.91214mcg
Thiamin - B1 0.01763mg
Riboflavin - B2 0.08162mg
Niacin - B3 1.45532mg
Niacin Equivalent 1.57663mg
Vitamin - B6 0.02405mg
Vitamin - B12 0.54371mcg
Biotin 3.2mcg
Vitamin C 0.62429mcg
Vitamin D IU 3.6IU
Vitamin D mcg 0.09mcg
Vit E - Alpha Equivalent 0.11159mg
Vitamin - E IU 0.16627IU
Vitamin E mg 0.0
Folate 4.14162mcg
Vitamin K 3.77074mcg
Pantothenic Acid 0.29969mg
Boron 0.0mcg
Calcium 7.48182mg
Chromium 0.00107mcg
Copper 0.06684mg
Fluoride 0.00214mg
Iodine 0.6mcg
Iron 0.87173mg
Magnesium 0.03045mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 17.896 mg
Potassium 68.0484mg
Selenium 1.88101mcg
Sodium 66.5053mg
Zinc 0.92554mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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