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Tomato Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 13.3537
Protein 0.63445g
Carbohydrates 2.97964g
Dietary Fiber 0.86204g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.88106g
Monosaccharides 1.85869g
Disaccharides 0.0125g
Other Carbs 0.22758g
Fat - Total 0.14356g
Saturated Fat 0.01978g
Monounsaturated Fat 0.02274g
Polyunsaturated Fat 0.05862g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.0949%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 604.949IU
Vitamin - A RE 30.4772mcg
A Carotenoid 60.9544mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.9544mcg
Thiamin - B1 0.02668mg
Riboflavin - B2 0.01418mg
Niacin - B3 0.42167mg
Niacin Equivalent 0.49035mg
Vitamin - B6 0.05728mg
Vitamin - B12 0.0mcg
Biotin 2.78959mcg
Vitamin C 9.72828mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39066mg
Vitamin - E IU 0.58208IU
Vitamin E mg 0.0
Folate 10.928mcg
Vitamin K 6.5584mcg
Pantothenic Acid 0.06717mg
Boron 0.0mcg
Calcium 7.70308mg
Chromium 0.49068mcg
Copper 0.04267mg
Fluoride 1.60902mg
Iodine 0.0mcg
Iron 0.19899mg
Magnesium 0.08164mg
Manganese 0.0mg
Molybdenum 3.48699mg
Phosphorus 17.2621 mg
Potassium 104.914mg
Selenium 0.00585mcg
Sodium 100.59mg
Zinc 0.12256mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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