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Moroccan-Style Chicken Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 352.319
Protein 33.5032g
Carbohydrates 22.8359g
Dietary Fiber 5.18889g
Soluble Fiber 0.34837g
Insoluble Fiber 1.20932g
Sugar - Total 5.70715g
Monosaccharides 3.62331g
Disaccharides 0.01536g
Other Carbs 11.5866g
Fat - Total 15.0346g
Saturated Fat 4.00109g
Monounsaturated Fat 2.22588g
Polyunsaturated Fat 0.50993g
Trans Fatty Acids 0.0g
Cholesterol 140.223mg
Water 270.944%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 301.082IU
Vitamin - A RE 15.2775mcg
A Carotenoid 30.555mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.555mcg
Thiamin - B1 0.10617mg
Riboflavin - B2 0.12358mg
Niacin - B3 1.39913mg
Niacin Equivalent 1.58837mg
Vitamin - B6 0.17343mg
Vitamin - B12 0.0mcg
Biotin 0.01405mcg
Vitamin C 16.5765mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.41588mg
Vitamin - E IU 2.10966IU
Vitamin E mg 0.0
Folate 15.4982mcg
Vitamin K 9.99369mcg
Pantothenic Acid 0.19323mg
Minerals
Boron 105.754mcg
Calcium 90.1616mg
Chromium 0.0050mcg
Copper 14.2894mg
Fluoride 35.9584mg
Iodine 6.5422mcg
Iron 4.98757mg
Magnesium 0.15063000000000001mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 95.6065 mg
Potassium 464.53mg
Selenium 0.62211mcg
Sodium 376.252mg
Zinc 0.82032mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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