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Wake-Up Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 133.822
Protein 6.00664g
Carbohydrates 11.0312g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.0312g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.75597g
Saturated Fat 4.50288g
Monounsaturated Fat 0.00357g
Polyunsaturated Fat 7.6E-4g
Trans Fatty Acids 0.0g
Cholesterol 26.2734mg
Water 26.408%
Dietary Exchanges
Vitamin A IU 0.40231IU
Vitamin - A RE 0.0mcg
A Carotenoid 6.07507mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.08046mcg
Thiamin - B1 2.4E-4mg
Riboflavin - B2 0.00206mg
Niacin - B3 0.0092mg
Niacin Equivalent 0.0092mg
Vitamin - B6 5.7E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00161mcg
Vitamin D IU 0.1341IU
Vitamin D mcg 0.00335mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 7.6E-4mg
Boron 0.0mcg
Calcium 26.7998mg
Chromium 0.0mcg
Copper 0.00156mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0026mg
Magnesium 0.00498mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.1299 mg
Potassium 332.908mg
Selenium 0.0mcg
Sodium 97.7749mg
Zinc 0.00238mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.74476g
Caffeine 0.0mg

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