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Roasted Zucchini Onion and Garlic Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 42.8319
Protein 3.18477g
Carbohydrates 7.59265g
Dietary Fiber 1.7135g
Soluble Fiber 0.1679g
Insoluble Fiber 1.36268g
Sugar - Total 4.42451g
Monosaccharides 2.64589g
Disaccharides 0.1283g
Other Carbs 1.20465g
Fat - Total 0.42807g
Saturated Fat 0.05666g
Monounsaturated Fat 0.02367g
Polyunsaturated Fat 0.1091g
Trans Fatty Acids 0.0g
Cholesterol 0.62536mg
Water 112.456%
Dietary Exchanges
Vegetables 1.5
Milk 0.5
Vitamin A IU 456.301IU
Vitamin - A RE 18.123mcg
A Carotenoid 55.0067mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.0067mcg
Thiamin - B1 0.07175mg
Riboflavin - B2 0.20071mg
Niacin - B3 0.70067mg
Niacin Equivalent 0.95974mg
Vitamin - B6 0.31476mg
Vitamin - B12 0.0mcg
Biotin 0.30816mcg
Vitamin C 25.8276mcg
Vitamin D IU 10.0057IU
Vitamin D mcg 0.25014mcg
Vit E - Alpha Equivalent 0.17958mg
Vitamin - E IU 0.26758IU
Vitamin E mg 0.0
Folate 43.4862mcg
Vitamin K 21.6132mcg
Pantothenic Acid 0.23054mg
Boron 12.1406mcg
Calcium 61.751mg
Chromium 3.4E-4mcg
Copper 0.07591mg
Fluoride 0.09693mg
Iodine 0.175mcg
Iron 0.56463mg
Magnesium 0.2562mg
Manganese 0.0mg
Molybdenum 17.107mg
Phosphorus 87.2118 mg
Potassium 382.992mg
Selenium 0.3241mcg
Sodium 49.2583mg
Zinc 0.4285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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